Massagem terapêutica.
Formações.
As formações que ofereço são realizadas no estúdio Expanded Body Works em São Pedro do Estoril.
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Se queres levar a tua prática para o próximo nível, este é um passo a dar.
Therapeutic
Bodywork
Massage is an ancient healing art.
Surrendering to an experienced therapist that has the skills to attentively listen to your body's needs is a powerful health practice.
Each session is unique, and totally customized to your case and your current goals. My fundamental principle is to to tune in and listen, and to adapt my touch to your need.
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The technique consists of a synergistic combination of all the Eastern and Western modalities that I have been studying and practicing since 2004. Deep Tissue, Myofascial, Lymphatic and Visceral Activation, Thai Massage, Sacral Cranial Therapy ... the list of modalities is extensive. The magic lies in their combination.
High quality bodywork should not be regarded as a luxury, but as a health practice, because that´s exactly what it is.
HOW SESSIONS WORK
Once the initial free online evaluation consultation has been carried out, and we have defined goals for the session, we will book our treatment.
For treating chronic pain, it must be used in conjunction with Postural Therapy.
BENEFITS OF THERAPEUTIC BODYWORK
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Reduced muscle tension and pain
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Activation of blood circulation
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Stimulating the lymphatic system
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Stimulating the digestive system and all organs
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Recovery from injuries
Improved sports performance
Relaxation and well-being
Reduced stress and anxiety
Increased proprioception - feeling and awareness of the body in space, balance)
Improvement in the appearance of the skin.
